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Losing weight without starving yourself Paleo, 5:2, Atkins, South Beach… All these fad diets have one thing in common: they involve some form of deprivation, either through severe kilojoule restriction or by cutting out entire food groups altogether. Both of these methods have been proven to be ineffective in helping

Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as well as the stamina to get through a tough routine. Even

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This is a question that comes up amongst body builders or weight lifters at every level. Even if you just focus on strength training within your workouts, you may wonder which approach works best for you. Deciding upon the right time to lift heavy or to go lighter can be