Losing weight without starving yourself Paleo, 5:2, Atkins, South Beach… All these fad diets have one thing in common: they involve some form of deprivation, either through severe kilojoule restriction or by cutting out entire food groups altogether. Both of these methods have been proven to be ineffective in helping

This is the part of fitness and weight loss that plagues us all – the inevitable and very frustrating plateau. You’re moving along your weight loss journey and noticing your body change, when suddenly the results stop coming and you stay the same. Suddenly you are faced with the reality

There’s a reason that so many healthy and fit individuals turn to juicing. When you create the perfect smoothie, it can give you everything that you need. Many turn to it before a workout to give them power, or even after a workout to help you recuperate. Juicing can give

It seems that every magazine and TV show is getting on the juicing trend. You hear so much about juicing, but can it really be good for you? The reality is that if you use juicing properly and incorporate it into a truly healthy lifestyle, this can be a great

Many people who want to lose weight today consider it a challenge at first, although they are motivated because they want to look great. In order to effectively lose weight and stay fit, you need to consider what works and what doesn’t. Staying fit today is more challenging than it