Losing weight without starving yourself Paleo, 5:2, Atkins, South Beach… All these fad diets have one thing in common: they involve some form of deprivation, either through severe kilojoule restriction or by cutting out entire food groups altogether. Both of these methods have been proven to be ineffective in helping
This is the part of fitness and weight loss that plagues us all – the inevitable and very frustrating plateau. You’re moving along your weight loss journey and noticing your body change, when suddenly the results stop coming and you stay the same. Suddenly you are faced with the reality
There’s a reason that so many healthy and fit individuals turn to juicing. When you create the perfect smoothie, it can give you everything that you need. Many turn to it before a workout to give them power, or even after a workout to help you recuperate. Juicing can give
It seems that every magazine and TV show is getting on the juicing trend. You hear so much about juicing, but can it really be good for you? The reality is that if you use juicing properly and incorporate it into a truly healthy lifestyle, this can be a great
Many people who want to lose weight today consider it a challenge at first, although they are motivated because they want to look great. In order to effectively lose weight and stay fit, you need to consider what works and what doesn’t. Staying fit today is more challenging than it
- 21st June 2015
Look Long and Lean
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4th February 2015
What can I change if I’m stuck at a weight loss plateau?
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30th January 2015
Personal training can help you to the next level
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7th February 2015
How can I lose a few kilos before the holidays?
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12th October 2013
Focusing On Flexibility and Endurance To Keep The Body Strong
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3rd July 2015
How do I ‘diet’ without going hungry?
- 21st June 2015
Look Long and Lean
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7th February 2015
How can I lose a few kilos before the holidays?
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4th February 2015
What can I change if I’m stuck at a weight loss plateau?
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30th January 2015
Personal training can help you to the next level
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3Fri, 03 Jul 2015 14:23:43 +100003 J000000Friday15 2015
How do I ‘diet’ without going hungry?
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The Importance of Wellness
- 253102 rdAustralia/Sydneyp31Australia/Sydney07bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013
Joining The Crossfit Craze
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123102 +10002015-07-03T14:23:43+10:00312015bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013
Focusing On Flexibility and Endurance To Keep The Body Strong
- 293102 +10002015-07-03T14:23:43+10:00312015bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013
How Can Strength Training Really Help Me To Change My Body?