• Home
  • Services
    • personal training
    • corporate health
    • weight loss
  • blog
  • contact
  • CALL: (02) 9247 9438

More
July 3, 2015 by in Diet

How do I ‘diet’ without going hungry?

Losing weight without starving yourself Paleo, 5:2, Atkins, South Beach… All these fad diets have one thing in common: they involve some form of deprivation, either through severe kilojoule restriction or by cutting out entire food groups altogether. Both of these methods have been proven to be ineffective in helping

Read More Comments are off
More
February 4, 2015 by in Diet, Exercise, Motivation

What can I change if I’m stuck at a weight loss plateau?

This is the part of fitness and weight loss that plagues us all – the inevitable and very frustrating plateau. You’re moving along your weight loss journey and noticing your body change, when suddenly the results stop coming and you stay the same. Suddenly you are faced with the reality

Read More Comments are off
More
June 15, 2014 by in Diet

Some Really Great Ways to Get What You Need Through Juicing

There’s a reason that so many healthy and fit individuals turn to juicing. When you create the perfect smoothie, it can give you everything that you need. Many turn to it before a workout to give them power, or even after a workout to help you recuperate. Juicing can give

Read More Comments are off
More
May 7, 2014 by in Diet

Can Juicing Really Keep Me Satisfied and Healthy?

It seems that every magazine and TV show is getting on the juicing trend. You hear so much about juicing, but can it really be good for you? The reality is that if you use juicing properly and incorporate it into a truly healthy lifestyle, this can be a great

Read More Comments are off
August 21, 2013 by in Diet, Exercise

The Importance of Wellness

Many people who want to lose weight today consider it a challenge at first, although they are motivated because they want to look great. In order to effectively lose weight and stay fit, you need to consider what works and what doesn’t. Staying fit today is more challenging than it

Read More Comments are off
  • Popular
  • Latest
  • Comments
  • 21st June 2015

     Look Long and Lean

  • What can I change if I’m stuck at a weight loss plateau? 4th February 2015

     What can I change if I’m stuck at a weight loss plateau?

  • Personal training can help you to the next level 30th January 2015

     Personal training can help you to the next level

  • How can I lose a few kilos before the holidays? 7th February 2015

     How can I lose a few kilos before the holidays?

  • Focusing On Flexibility and Endurance To Keep The Body Strong 12th October 2013

     Focusing On Flexibility and Endurance To Keep The Body Strong

  • How do I ‘diet’ without going hungry? 3rd July 2015

     How do I ‘diet’ without going hungry?

  • 21st June 2015

     Look Long and Lean

  • How can I lose a few kilos before the holidays? 7th February 2015

     How can I lose a few kilos before the holidays?

  • What can I change if I’m stuck at a weight loss plateau? 4th February 2015

     What can I change if I’m stuck at a weight loss plateau?

  • Personal training can help you to the next level 30th January 2015

     Personal training can help you to the next level

  • How do I ‘diet’ without going hungry? 3Fri, 03 Jul 2015 14:23:43 +100003 J000000Friday15 2015

     How do I ‘diet’ without going hungry?

  • 214331 PM00000020000004331 2013

     The Importance of Wellness

  • 253102 rdAustralia/Sydneyp31Australia/Sydney07bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013

     Joining The Crossfit Craze

  • Focusing On Flexibility and Endurance To Keep The Body Strong 123102 +10002015-07-03T14:23:43+10:00312015bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013

     Focusing On Flexibility and Endurance To Keep The Body Strong

  • 293102 +10002015-07-03T14:23:43+10:00312015bAustralia/SydneyFri, 03 Jul 2015 14:23:43 +1000 2013

     How Can Strength Training Really Help Me To Change My Body?

Blog Categories

    No categories
Free Session

WHAT WE DO

CORPORATE HEALTH

PERSONAL TRAINING

WEIGHT LOSS

BOOK A FREE SESSION

CONTACT THE STUDIO

Call: (02) 9247 9438
Email:
info@actualfitness.com.au

Hours:
Monday-Friday 6.30am-7.30pm
Saturday-Sunday by Appointment Only

VISIT THE STUDIO

Visit the Studio: Suite 2, Ground Floor, 10 Bridge St, Sydney 2000

Powered by Googlemapsgenerator.com/fr/ & load online.ph

Copyright 2020 Actual Fitness