This is the part of fitness and weight loss that plagues us all – the inevitable and very frustrating plateau. You’re moving along your weight loss journey and noticing your body change, when suddenly the results stop coming and you stay the same. Suddenly you are faced with the reality
If you find yourself at that inevitable weight loss plateau or not able to move past a weight loss goal, then it may be time to enlist the help of a specialist, a personal trainer. Just as you would turn to a specialist in any other area of your life,
You’ve probably heard a lot about the Tough Mudder competitions, and with good reason. This is a competition and a phenomenon that has caught on all across the country. This is a great test of endurance, strength, stamina, and you get to have some fun in the process. It doesn’t
- 21st June 2015
Look Long and Lean
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4th February 2015
What can I change if I’m stuck at a weight loss plateau?
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30th January 2015
Personal training can help you to the next level
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7th February 2015
How can I lose a few kilos before the holidays?
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12th October 2013
Focusing On Flexibility and Endurance To Keep The Body Strong
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3rd July 2015
How do I ‘diet’ without going hungry?
- 21st June 2015
Look Long and Lean
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7th February 2015
How can I lose a few kilos before the holidays?
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4th February 2015
What can I change if I’m stuck at a weight loss plateau?
-
30th January 2015
Personal training can help you to the next level
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3Wed, 04 Feb 2015 15:26:04 +110004 J000000Wednesday15 2015
How do I ‘diet’ without going hungry?
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The Importance of Wellness
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Joining The Crossfit Craze
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122803 +11002015-02-04T15:26:04+11:00282015bAustralia/SydneyWed, 04 Feb 2015 15:26:04 +1100 2013
Focusing On Flexibility and Endurance To Keep The Body Strong
- 292803 +11002015-02-04T15:26:04+11:00282015bAustralia/SydneyWed, 04 Feb 2015 15:26:04 +1100 2013
How Can Strength Training Really Help Me To Change My Body?