This is the part of fitness and weight loss that plagues us all – the inevitable and very frustrating plateau. You’re moving along your weight loss journey and noticing your body change, when suddenly the results stop coming and you stay the same. Suddenly you are faced with the reality

If you find yourself at that inevitable weight loss plateau or not able to move past a weight loss goal, then it may be time to enlist the help of a specialist, a personal trainer. Just as you would turn to a specialist in any other area of your life,

You’ve probably heard a lot about the Tough Mudder competitions, and with good reason. This is a competition and a phenomenon that has caught on all across the country. This is a great test of endurance, strength, stamina, and you get to have some fun in the process. It doesn’t