So many of us tend to focus primarily on cardio within our workouts. The reality is that the strength training craze is finally catching on, which is great. To create a truly well rounded workout regimen however, you need to maintain a focus on flexibility and endurance.
These are two elements of a good workout that far too many of us tend to skip over. These skills will help to get your body to prime shape, and also help you as you age and need a strong foundation.
Considering Every Element of a Good Workout Can Help You Now and Later As Well
When you focus on flexibility you are helping to avoid injuries, but more importantly are really pushing to get the most out of your body. Flexibility can be practiced through yoga or Pilates, but it can also be part of a good strength training workout as well.
Incorporating an exercise ball for example into your ab workout, or even using it to stabilize yourself as you move through free weight sets can be a great way to boost strength and also maintain more flexibility at the same time.
Endurance isn’t something that we tend to think about as we move throughout our workouts. Sure cardio incorporates a strong element of endurance, but you can challenge yourself in other ways as well. When you try an interval based workout then you are working towards endurance, strength, and also flexibility at the same time.
This works quite well because you move through various strength training, cardio, and even flexibility based exercises quickly in a circuit. You are incorporating all elements, which will help you to look and feel your best now-and it will help to give you a stronger body as you age as well.