If you’ve never tried crossfit, then there’s no better time than the present. This is a fitness craze that can change your body’s shape and your workouts forever. The idea is that you are constantly changing up the workouts, or as they are referred to in the crossfit world, WOD’s or Workouts Of the Day. The main focus within crossfit is lifting and strength training, and building up to heavier loads along the way.
By mixing the two main concepts of strength training and variety, you are asking your body to change very quickly. You are challenging yourself and incorporating movements and loads that you probably never dreamed possible. At the heart of the crossfit craze however is a truly supportive community of fellow “crossfitters” who will help to guide you and push you to the next level.
This Is How You Change Your Body In A Whole New Way
The reason that so many are joining the crossfit craze is that it works-you will see your body change and get stronger like never before! As you learn proper technique for lifting, you will blow past your expectations. You will also love the fact that there is a different workout everyday that can range from fundamental gymnastics moves to rope climbing to box jumps and of course lifting every step of the way.
If you are up for a challenge, you need some variety, and you want to truly change your body then crossfit is well worth checking out. Not only will you find some interesting new workouts, but it will keep you guessing every day. You will be sure to meet a great support network and before you know it, crossfit will be your new workout focus-it really does work!