There’s a reason that so many healthy and fit individuals turn to juicing. When you create the perfect smoothie, it can give you everything that you need. Many turn to it before a workout to give them power, or even after a workout to help you recuperate. Juicing can give you what you need at any time of day if you incorporate the right ingredients.
You always want to start with a base of fresh fruits and vegetables to give you key nutrients. Some good ideas include berries, bananas, spinach, kale, and apples. Though you might not necessarily think of that extra touch of green vegetable as being palatable, you won’t even taste it and yet you’ll get all of the benefits out of it.
Combining the Best Ingredients Contribute to Better Health.
You want to add some form of protein, perhaps through a protein powder or even a nut butter. Many turn to protein powder as it’s easy to use and it gives you that extra boost. This can be a great way to start off the day, or even can help you when it comes to a nice meal replacement before a workout.
You want a binder to hold it all together, and this can be anything from almond milk to ice and water, or even something in between. You can add in some extras that will be sure to help you such as flaxseeds, almonds, or honey. These boosters can add to the nutritional value, and make it one truly powerful meal replacement. So when it comes to juicing, be sure to combine a nice array of healthy and nutritious foods and you will get more value out of every sip.
