If you are a runner then chances are that at some point in time you started training. You might have trained for a big race, or perhaps you just trained to get yourself further each time you went out for a run.
The philosophy of training is what lies behind the very popular trend of the “Couch Potato to 5K” trend. This helps runners at any level, usually starting as a novice, work their way up to a full time committed runner.
Anyone Can Follow This and Really Learn How To Run
This is a trend that is well documented and you can find details or guidelines about it abroad. It shows you how to begin with little to no activity to working your way up to being ready and able to run a 5K. This appeals to the masses because running can seem such a taxing activity, until you see that it’s achievable at any level.
You will see that by adding just a few minutes or a bit of distance with each workout that you can get yourself prepared as you move forward. Though it might not seem like huge jumps at the time, you will look back on your progress and be amazed. Novice runners start out with no running experience and find that by following these guidelines, they are truly ready to take on a 5K race-and many go on to do just that!
So for the novice runner or just the individual who wants to get involved in some type of race or activity, the Couch Potato to 5K trend is one to become a part of. You can train yourself to get ready for a race or just get your body conditioned for running as a sport. Either way you will get in some great workouts, and really work to improve your overall fitness level.